When you have to make important decisions, many voices pop up in your head, pulling you in all sorts of directions. Similarly, when emotions run high, you are left with a whirlwind of thoughts.
Before you get sucked into the chaos again, take a moment to identify the inner voices talking to you.
Which ones do you trust ? Which ones come out when you’re stressed ? And which are rather thoughtful but challenging ?
Give each of them a name. Think of them as your ‘board of directors’. From now on, call them for an organized roundtable discussion to better guide you in tough situations.
What ich inner voices have you already identified ?
What names would you give to your ‘board members’ ?
