Ever find yourself stuck in a loop of endless worry, your mind bouncing from one concern to the next ?
Runaway thoughts can feel like a relentless storm, distracting you from what truly matters and draining your energy.
Instead of letting your worries hijack your day, take control by capturing them. Jot down your concerns as they arise and ‘park’ them. During a dedicated ‘worry time’ you confront your concerns, analyze them, and brainstorm the best possible solutions.
This will give you a calmer mind throughout the day and more thoughtful decisions during your worry time.
What worries could you ‘park’ today to regain focus and clarity ?
What difference would a dedicated ‘worry time’ make for you ?
