Healthy Boundaries

Things are working well, very well. Everything seems so easy and you’re going at a high pace. But then when you begin to face headwinds and you have to push harder you suddenly have the tiger by the tail. You start to work long hours and sleepless to cope with the increasing pressure. You begin to skip your regular workouts and little by little your energy diminishes. We need to stay within healthy boundaries to avoid those downward spirals. Define your rules of living well. Find your rhythm and create routines for a healthy body and a healthy mind!