In the ‘old days’ we used to have defined work schedules. Nowadays laptops, cell phones, a global community, and work from homemade us non-stop approachable. You need new boundaries! Align your availability with your boss, with your team. If you regularly answer emails on the weekend and attend meetings at crazy times you send the wrong signal. You can’t keep ‘your office’ open 24/7. Times have changed, but not our bodies. You need breaks to regain your mental and emotional fitness. You get paid for performance, not presence.
CLARITY BEGINS WITH A PEN
Backed by research, it’s a simple yet powerful tool to reduce stress, sharpen
