We all feel overwhelmed from time to time. Our full attention is requested in each of our roles – as a boss, colleague, family member, friend, or active partner in a community. Even if we enjoy what we do, it takes a lot of our mental and sometimes emotional energy. Do you know what gives you relaxation? Take your time for it, establish routines to break out from your hectic life. Isn’t it much better to perform in each role with fully charged batteries?!
We live in a fast-paced world and interact with many others, personally and