What kept you busy last week? Most likely you served a lot of groups, your team at work, your customers, your manager, your stakeholders, and last but not least your family and friends. But did you also serve yourself? Think first about your own needs and establish supportive routines. How can you cool down after a hectic day at work, do you get enough sleep, which exercise keeps you fit, when do you think about your direction in life, what do you want to learn? Show up as the best version of yourself so that you can keep your commitments to others.
Tame Your Worries
Ever find yourself stuck in a loop of endless worry, your mind bouncing
