Lately, you often woke up at night and couldn’t fall asleep anymore ! You worry about what’s going on, the job that is at risk, the relationship that has deteriorated, the test that you didn’t pass. Stop ruminating and force yourself to think forward. It can be completely unrelated to your concerns. The speech for your colleague’s anniversary, the next vacation with your family, the remodeling of your home. Every time you start to worry again, switch your mind back to where it was. When your body wants you to be awake, you better spend the time with encouraging thoughts !
CLARITY BEGINS WITH A PEN
Backed by research, it’s a simple yet powerful tool to reduce stress, sharpen
