How often do you feel stressed at work ?
For many of us, stress is a constant companion. This is worrying !
Granted, we all face demanding situations and deadlines throughout our days, not just at work, that are hard to deal with.
But is everything we call stress truly stress ? Think about all the challenges that allow you to accomplish something meaningful to you. The exam, the rollout of a new process, the presentation of your strategy.
Be encouraged, NOT stressed ! Your heart may still beat faster, but reframing the event will not only improve your performance but also your well-being !
What is your next project that you feel encouraged about ?
How will your approach be different ?
