Are you aware of your routines? They eliminate the thinking from any activity you perform frequently. Find once the perfect answer to questions like How to respond to an overload of emails? Which way to take to the office? When to go to the gym? The routine you establish puts you on autopilot and saves brain power for other creative or more important thoughts. Just be cautious and don’t forget to deactivate a routine when it doesn’t any longer support your understanding of living well.
We live in a fast-paced world and interact with many others, personally and