Are you paying attention to the mental chat that’s constantly going on in your head? What are you saying to yourself when things go wrong when you’re not progressing as planned? In these situations, we can be our own worst enemy. We drain our energies when only negative thoughts come to mind. It’s like listening to a radio station that is broadcasting nothing but bad news. But you can switch the channel. Let go of the past, adjust to the new reality, and consciously replace negative thoughts with positive ones.
Micro Commitments
We live in a fast-paced world and interact with many others, personally and
